🌟 Year 1 Ash – PSHE Update 🌟

This week in PSHE, our Year 1 Ash learners have been exploring ways to look after their minds and bodies! 🧠💪

✨ What we’ve learned:

✅ Why sleep is so important for feeling happy and healthy

✅ How to calm ourselves when we feel worried

✅ Simple muscle relaxation techniques

✅ The amazing benefits of laughter for our wellbeing

We’ve had lots of fun practising these skills together – and there were plenty of giggles along the way! 😄

💬 Ask your child to show you their favourite calming technique at home!